Yin for (Peri) Menopause, Womens health

Service Description

Peri-Menopausal, Menopausal or having cycle problems, why not come and try some yin yoga? Are you suffering from hot flashes, night sweats, anxiety, insomnia, low energy levels and low or irregular moods.Yin Yoga can be used to deeply penetrate the connective tissues which in turn can help to release blockages and increase the flow of energy and help to increase flexibility. Poses are held rather than flowing movement from one to another. Healing to bring balance to our bodies and minds.