Sunday Social - Yoga Nidra

Service Description

Do you ever feel totally relaxed? Even when you sit down finally in the evening do you ever get the opportunity to switch your mind off for long enough to appreciate being still and feel the value of true relaxation? If the answer to one or both of these questions is no then I’d like you to come and try some Yoga Nidra with me at This Happy Woman. Yoga Nidra is born from two sankrit words, Yoga meaning union and Nidra meaning sleep. Yoga Nidra is a true relaxation experience and is often referred to as psychic sleep or deep relaxation. You appear to be asleep on the external yet internally you are between both sleep and wakefulness. This is an amazing opportunity to take some time for yourself and experience a greater consciousness and may help to offer some enlightenment to your life going forward. The session will start with a little explanation into Yoga Nidra. We will then settle into our comfortable positions laying on our mats (you can bring a blanket and pillow), I will guide you through a heartfelt Yoga Nidra and when this is complete we can finish with some journaling (bring a notebook and pen) if that serves you or just some teas and a sweet treat. The investment for this lovely practice is £12.00. Overall the session will be approximately 90 minutes, including tea and sweet treat. I look forward to helping you with this Yoga Nidra experience. Namaste, Cassie x